Emotions (again) :
Like the amount this topic arises, the frequency the topic itself can plague us.
Are your emotions your main drive behind the % of your decision making?
What about your health, fitness & eating habits?
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It Goes to My BUM!
‘Credit‘ is all that should go to your bum, and more than you give it.
WHY?
The ‘Glutes’ are such a big muscle group in your body, and hence if you are after something to drive metabolism, then working the glutes is a good idea!
Your glutes can HELP you BURN FAT better than most muscles in the body, as they do so much work, and by being so important demand more from us.
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Value : so often people say they can’t afford 1on1’s, and i do understand the influence money has on our lives. Is it funny though how when we want something bad enough we’re willing to pay whatever for it, simply because we just WANT it. When it comes to health Read more
Finding it hard to exercise regularly.. still?
Trying to find a ‘type’ of exercise that’s going to suit you?
Well when you think about it.. you probably shouldn’t look for exercise to suit you, if you find it hard exercising.. as you may look for the easiest or cheapest option, because exercise isn’t in your top 5 passionate things to do.
What you may want to do, is look for what style of fitness is going to suit your goals.. (more…)
Why be healthy?
Why get FIT?
The RIGHT MOTIVATION is so important, and why i see clients come and go, or why their fitness or health levels never change.
It’s nearly that easy to group certain people into categories of motivations.. and sometimes a bit sad to see, as some or most have so much potential to make such a difference in their lives.
As a trainer, a sports person, a footballer, a general all round activity person, i make my personal training about Simple, Basic but Effective exercises you can do FOREVER, anytime, anywhere for as long or as little as you like.. AS LONG.. as you feel you’ve worked 100% at it.
