TIMETABLE
CURRENT REGULAR
GROUP SESSIONS
Current regular group fitness times :
Table below, as of JANUARY 2026
Group Session details posted nightly on :
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| DAYS / TIMES | MON | TUE | WED | THU | FRI | SAT |
|---|---|---|---|---|---|---|
|
5:00am |
STRENGTH |
CARDIO |
STAIRS |
H.I.I.T |
BOXING |
N/A |
|
6:00am |
STRENGTH |
CARDIO |
STAIRS |
H.I.I.T |
BOXING |
SURF |
|
7:00am |
Available! |
2on1 (Booked) |
2on1 (Booked) |
Available! |
2on1 (Booked) |
N/A |
|
9:00am |
Mums n Bubs |
N/A |
Mums n Bubs |
N/A |
Mums n Bubs |
N/A |
|
5:30pm |
STRENGTH |
CARDIO |
STAIRS |
BOXING |
N/A |
N/A |
SAT SURF IRONMAN SESSIONS
SATURDAY 6:00am Beach, Coolum
(meet at Surf Club ramp)
ONE on ONE SESSIONS
Inquire with your preferred days and times and i’ll get back to you, as current clients sometimes swap days, times aren’t always permanent with each one, etc, etc.
Other fitness times, outside of above Group times, can also sometimes be organised, so please don’t hesitate to ask.
Personal training sessions are usually 1 hour , depending on the clients and intensity of the session.
* If RAINING, alternate locations may be decided on, but the show MUST go on!
LOCATIONS
Monday : Surf Club
(south end, beach side)
Tuesday : Tickle Park
Wednesday : 3rd Bay Stairs
Thursday : Surf Club
Friday : Surf Club
Saturday : Beach
(Surf Club ramp)
MAP BELOW : (zoom in to see each coloured location pin)
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