sspt

TODAY SHOW – 27/08/2012
Weighing Kids in Schools story..
CLICK TO WATCH VIDEO

SIMON SAYS: (my rant on their FB page today)
Weighing kids is agreeably not the best idea, especially with how much image, social media influence, impressionability of young kids, can be too important for kids these days.
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SIMON SAYS:
Fitness is NOT like getting a hair cut!
(Getting it done from time to time will keep it looking great)
Fitness is NOT a trend!
(copying your fav celebrity diets of routines doesn’t mean it will work for you)
Fitness is NOT always a competition!
(only working out to prove something, to beat a friend, to facebook a hot pic for attention)

Whatever you relate FITNESS to in your life that could be SUPERFICIAL, and/or for illogical reasons, you MUST change your outlook on the word FITNESS.
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Simon Says: Keep – It – Simple !!

First of all, too many people believe workouts need to be complicated, full of loads of exercises, yet some of the best workouts can be achieved in just 3 exercises.

If you did just 3 exercises, with great technique, each day, instead of once or twice week doing hour long sessions of many exercises, you would see improvement in far more areas.
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