General Blogs

It Goes to My BUM!
‘Credit‘ is all that should go to your bum, and more than you give it.
WHY?
The ‘Glutes’ are such a big muscle group in your body, and hence if you are after something to drive metabolism, then working the glutes is a good idea!
Your glutes can HELP you BURN FAT better than most muscles in the body, as they do so much work, and by being so important demand more from us.
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Value : so often people say they can’t afford 1on1’s, and i do understand the influence money has on our lives. Is it funny though how when we want something bad enough we’re willing to pay whatever for it, simply because we just WANT it. When it comes to health Read more

Finding it hard to exercise regularly.. still?
Trying to find a ‘type’ of exercise that’s going to suit you?

Well when you think about it.. you probably shouldn’t look for exercise to suit you, if you find it hard exercising.. as you may look for the easiest or cheapest option, because exercise isn’t in your top 5 passionate things to do.

What you may want to do, is look for what style of fitness is going to suit your goals.. (more…)

hey everyone, welcome to the new SSPT blog page. here you can read, comment, post about all that you can about the fitness and health world !