SSPT’s main fitness and health articles to read!
Your health, is all on you. How often you get sick, is all on you. How strong or weak you feel, is all on you. What extra weight you carry around, is all on you. Everything you do, is ALL on you. YOU know this, you’re not stupid right. Or Read more
SIMON SAYS : WHY I love WINTER ? People think I’m mad loving this time of year, but living next to the beach. After 5am group, 6am group, 1on1s of a morning.. Training you guys.. Do I need to say why I love winters in my beloved CoolTown? The pictures Read more
DAY 2 20 mins a Day, for 20 days! Here’s what i did. What did you do? Comment if you need tips or things to do for your workout!
Hey SSPT crew, I wanted to give everyone a challenge for 30 days of 3 basic health principles, no drinking, no bad food, regular exercise.. not that hard right? Well some of you thought so, no drinking for 30 days right now..?? ahh… SO, instead, I started my own challenge Read more
CONNECTED ? Why the sand under our feet & the water splashing against us MATTERS. I post this typical looking insta photo, because it’s seemingly what’s required these days to GRAB attention.. ? BUT, every Saturday morning I go filming, either with my drone and/or cameras for my other biz Read more
SIMON SAYS : We don’t do things because it’s Easy, we do them, because they’re Worth It! Being healthy is worth it! Being fit is worth it! What they provide, is most definitely worth it. But they take a little work. They can become easier, but only after you learn, Read more