SSPT’s main fitness and health articles to read!
Hey SSPTers & Newcomers! I’m updating everything at present, a new website is coming, so this basic upgrade is just to keep all the relevant info updated and online. Posts from Facebook about daily Group Training sessions such as location, times, session style etc. Some daily photos to keep you Read more
SIMON SAYS : Forget the diet plans, the exercise guides, the TV celebrity programs, but most of all, that social media exists. Exercise & Be Healthy, because it matters! To you, by you, for only you! There’s a big majority of people chasing health & fitness goals for the wrong Read more
The difference between feeling things about your fitness and actually just doing things about your fitness is usually the determining factor in whether you get anywhere with your fitness. Some of us are just logic machines. The hardwork. The constant routine. The daily habit. The ability to just do, without Read more
Do you have or need a positive health & fitness influence around you? If you’re looking to change or improve your health & fitness, or any area in your life, the best advice you will receive off anyone experienced in the matter, is to surround yourself with good people. Those Read more
SIMON SAYS : the key to conquer the impossible is the battle to overcome adversity! You’ve all read the quotes that everything seems impossible until you do it, but seriously, if you strive to simply try over and over, no matter how hard it seems, you will sooner or later Read more
And the secret is.. There is no secret! The truth is though, your health & fitness must be a choice, a lifestyle, a habit, your passion, your religion, a mindset, a necessity, a part of who you are! It must be something you truly commit to, believe in, live each Read more