SSPT’s main fitness and health articles to read!
The best health & fitness motivation would have to be.. kids! Whether you have kids, or want kids, they should be able to look up to you as their idol, their superhero. How would it make you feel to be ranked in their minds higher than a top athlete, greater Read more
What you do everyday is what you are. You must want to live healthy to be healthy. You must want to exercise everyday to be fit. As an example, we know, and got to know, our smart phones from using them everyday. We made them a necessity. We force them Read more
BREAKFAST ! made QUICK, EASY and HEALTHY ! Boiled eggs + spinach + cherry tomatoes + avocado + pumpkin seed sourdough toast + dash of tumeric & zatar (garlic/herbs mix) This is my own usual breaky for when time isn’t freely available. It’s a good combo of protein, fibre, good Read more
SIMON SAYS : Train your MIND before your BODY to end viscous cycles. Exercising to the max to counter that KFC run or 3. Or the big weekend of drinking that awaits, so you’ll go hardcore for 3 days straight, are just 2 examples you are drowning in the viscous Read more
THE BEST exercise you could possibly make part of your regular exercise routine is without doubt, the body weight exercise, the Push Up. It is NOT just an upper body or arm workout, it’s actually a very good core exercise. They also work shoulders, balance and stability and can also boost Read more
YOU are the ANSWER too ALL you CREATE! There are many, including, more than likely YOU, who are always searching for THE SECRET! The secret to Health & Fitness. The secret to Success, Wealth & Happiness. Usually though, it’s The Quick Fix. THE PROBLEM : We are constantly searching in the wrong places. Looking to Read more