Blogs about general health & fitness issues
Do you have or need a positive health & fitness influence around you? If you’re looking to change or improve your health & fitness, or any area in your life, the best advice you will receive off anyone experienced in the matter, is to surround yourself with good people. Those Read more
SIMON SAYS : the key to conquer the impossible is the battle to overcome adversity! You’ve all read the quotes that everything seems impossible until you do it, but seriously, if you strive to simply try over and over, no matter how hard it seems, you will sooner or later Read more
And the secret is.. There is no secret! The truth is though, your health & fitness must be a choice, a lifestyle, a habit, your passion, your religion, a mindset, a necessity, a part of who you are! It must be something you truly commit to, believe in, live each Read more
The best health & fitness motivation would have to be.. kids! Whether you have kids, or want kids, they should be able to look up to you as their idol, their superhero. How would it make you feel to be ranked in their minds higher than a top athlete, greater Read more
What you do everyday is what you are. You must want to live healthy to be healthy. You must want to exercise everyday to be fit. As an example, we know, and got to know, our smart phones from using them everyday. We made them a necessity. We force them Read more
BREAKFAST ! made QUICK, EASY and HEALTHY ! Boiled eggs + spinach + cherry tomatoes + avocado + pumpkin seed sourdough toast + dash of tumeric & zatar (garlic/herbs mix) This is my own usual breaky for when time isn’t freely available. It’s a good combo of protein, fibre, good Read more