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Blogs about general health & fitness issues

Sports Stars are just like us

Simon Says: We all envy, respect, and admire sports stars who have achieved amazing greats in their careers.
Tennis players, golfers, footballers, swimmers etc.
What we must acknowledge is, they are just everyday people like all of us, but, they became something More, because they dedicated themselves to greatness, make no excuses, passionate and continue to strive for better results, Everyday. (more…)

By sspt, ago

Get It Done in 2012

A new motto for all in 2012 can help you achieve, instead of just listing goals as usual to conquer.
One I have made for myself and hopefully you all can use is “Get It Done!”
If you think of and/or write down all the areas you’d like to improve in 2012, whether it be your Health & Fitness, Travel, Finances, Tidiness at Home, Bookwork, whatever.. Don’t think about it, what’s involved, how long it will take etc, stop procrastinating and just keep telling yourself.. “Get It Done!”
(more…)

By sspt, ago

the Right Tools?

When we think tools, we think, Saw, Screwdriver, Hammer etc..
To do the jobs we need to use these tools, they become our only and best option, but do the job better than anything else.

So in our world of being Healthy & Fit, which logically should be Priority Number 1, as without it, everything else becomes so much harder, or impossible..
WHY can’t we use the Right Tools..?

(more…)

By sspt, ago