Blogs about all that ‘Head Stuff’ that makes you tick, make decisions, influences you the most.
Emotions (again) :
Like the amount this topic arises, the frequency the topic itself can plague us.
Are your emotions your main drive behind the % of your decision making?
What about your health, fitness & eating habits?
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Why be healthy?
Why get FIT?
The RIGHT MOTIVATION is so important, and why i see clients come and go, or why their fitness or health levels never change.
It’s nearly that easy to group certain people into categories of motivations.. and sometimes a bit sad to see, as some or most have so much potential to make such a difference in their lives.
As a trainer, a sports person, a footballer, a general all round activity person, i make my personal training about Simple, Basic but Effective exercises you can do FOREVER, anytime, anywhere for as long or as little as you like.. AS LONG.. as you feel you’ve worked 100% at it.