Blogs about general health & fitness issues
SIMON SAYS : my #1 Challenge for YOU is a Mental one!
A) Admit, Acknowledge & Accept – what’s holding you back, your downfalls & what things need to change..
Alcohol, bad food, no exercise, priorities.
SIMON SAYS : 
Want to be FITTER?
Eat BETTER?
Prepared to listen and make changes?
It Takes Consistency.
Come do what i do, and i’ll make you, Both.
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SIMON SAYS : Black/White SERIES #1 
Welcome to my new series of posts based on my personal Black/White, Yin/Yang lifestyle beliefs that most things in life are simpler if you take out the Emotion factor and see things as Yes/No, either This/That style of thinking.
BUT BEFORE anyone feels like taking a stab 😉 don’t think I don’t value emotions. They are indeed vital. They make us human. They are inevitable.
Understanding them and knowing when they are important is the key 🙂
SO.. onto my first post..
SIMON SAYS: CHOOSE to live AMAZING!
Why do we ‘let happen’ what happens to us..
Why are we simply content or unmoved by the daily habits that unfold around us..
Why do we not expect things to be better, to be different, to be varied..
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SIMON SAYS: Live with Purpose!
Live to be Inspired, while being Inspiring yourself.
Appreciate and be Grateful about everything in life, that you have an Opportunity to Experience it.
This SOCIAL Media life we now live in is sadly and quickly consuming people.
Don’t get me wrong, I myself love technology and this Tool that allows people to connect. But it is simply that and shouldn’t be a way of life though.
Selfies, poser shots, photos titled ‘new shoes’ but 80% of the photo is Abs or Cleavage.. Getting 600 likes in a matter of hours.. is sadly cringe-worthy and leaving people (mainly teenagers) with depression and anxiety over sad, superficial reasons to exist.
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SIMON SAYS: TOUGH MUDDER TRAINING / Circuit Session ROUND 2! On again this SAT 27th at 8:00am again at Lions Park, Coolum. Only $10 for the hour. Last Saturday saw the group smash it, even if it killed em!! So come along, rain or shine, do ya best, have some fun, Read more