Blogs about general health & fitness issues
SIMON SAYS: Survived & Smashed it! Those who came to the first Saturday 8:00am tough mudder training / circuit session, so well done for completing it. See everyone again next Saturday for round 2. Anyone wishing to Join In, only $10! for the hour session, guaranteed challenge, on regardless of Read more
SIMON SAYS: Kick MY Ass #3 Here’s a short sharp Hard workout for these annoying Rainy Days! Tips, go slow and low in each of the strength, and each exercise is back to back until the half way 1 min rest. And for those who’ve not done sessions with me, Read more
How do you get the BEST results..??
What works? what doesn’t?
How do you tone up the faster?
How can you get a flat stomach??
The Answer…. (Drum Roll)… “It’s ALL about FOOD!”
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We live in a crazy time. In a confusing world. What motivates us to do anything in this lifetime we’re given, is one of the most important aspects we must get our heads around.
But what motivates us to do, what we do..?
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SIMON SAYS: Today must be a full moon.. or have people just lost their minds, sense, whatever.. Prepare for a Rant people 🙂
So much bad news, frustrating stories, the only positive side, is it might make you want to go exercise, do some boxing etc just to let the STRESS out.. But don’t worry.. there’s Hope!
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SIMON SAYS: “Take your mind off Losing Weight, and focus on HOW to Prevent Gaining Weight, by eating healthy Everyday!”
As a trainer, but also a ‘regular person, just like everyone else’..
there’s a misconception that it’s easy for myself to be fit and healthy,
“because I’m a fitness trainer”.. I’ll tell you right now, this is severely incorrect.
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